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Health Coaching

Tired of one-size-fits-all approaches to dieting?
 

Drained from toxic relationships?
 

Overwhelmed by stress at work? 
 

Fed up with those nagging cravings?
 

Want to feel great in your body?
 

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change


 

 

Said Ait Alla is an Integrative Nutrition Health Coach and Medical Massage Practitioner. He became a Health Coach to fulfill his desire to work with children and parents to improve their health and family life.

 

Said graduated from the Institute for Integrative Nutrition, where he received in-depth training in nutrition, health and wellness, coaching skills, and business development.He learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

Said leads workshops on nutrition and offers individual health and nutrition coaching to parents and families.

 

He studied with the world's top health and wellness experts including:
 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
        

His education has equipped him with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, He works with his clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. You will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. He will personally and carefully guide you to make simple, small changes that transform your life.

So check his website for more info, sign up for his newsletter to get updates about his blog or his programs

 

www.healyourselfdaily.com

 

Cell: (302)-494-6377

 

Email: healthguru1975@gmail.com